{"id":1885,"date":"2025-12-19T03:25:09","date_gmt":"2025-12-19T03:25:09","guid":{"rendered":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/?p=1885"},"modified":"2025-12-19T04:32:08","modified_gmt":"2025-12-19T04:32:08","slug":"pengukuran-kebugaran-anak-sekolah-di-sdn-1-tawangharjo-puskesmas-tawangharjo","status":"publish","type":"post","link":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/2025\/12\/19\/pengukuran-kebugaran-anak-sekolah-di-sdn-1-tawangharjo-puskesmas-tawangharjo\/","title":{"rendered":"PENGUKURAN KEBUGARAN ANAK SEKOLAH DI SDN 1 TAWANGHARJO PUSKESMAS TAWANGHARJO"},"content":{"rendered":"\n<p>Jumat, 19 Desember 2025<\/p>\n\n\n\n<p>Puskemas Tawangharjo melaksanakan kegiatan Tes Kebugaraan Anak Sekolah, tempatnya berada di lapangan Tawangharjo.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Kebugaran adalah kemampuan seseorang dalam melaksanakan aktifitas sehari-hari tanpa menyebabkan kelelahan yang berlebihan. Pengukuran kebugaran jasmani anak sekolah dilakukan untuk mengetahui tingkat kebugaran siswa. Metode yang paling mudah dilakukan adalah menggunakan\u00a0<em>Single Test<\/em>\u00a0yaitu tes lari 1.000 meter untuk siswa SD kelas 4-6 (usia 10-12 tahun).\u00a0Cara menilai tingkat kebugaran jasmani siswa dengan membandingkan jenis kelamain, usia dan waktu tempuh pada tabel klasifikasi penilaian kebugaran\u00a0<em>Single Test.\u00a0<\/em>Hasil yang diperoleh dikelompokkan menjadi tingkat kebugaran baik sekali, baik, cukup, kurang dan kurang sekali. Berdasarkan hasil tes yang diperoleh siswa diberikan rekomendasi aktifitas fisik yang sesuai untuk meningkatkan kebugarannya.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-1887\" srcset=\"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-768x1024.jpeg 768w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-225x300.jpeg 225w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-1152x1536.jpeg 1152w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Manfaat melakukan tes kebugaran <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pemantauan perkembangan : Membantu guru dan orang tua memnatau perkembangan fisik anak dari waktu ke waktu<\/li>\n\n\n\n<li>Peningkatan kesehatan dan kesadaran meningkatkan kesadaran anak mengenai pentingnya menjaga kebugaran fisik dan kesehatan.<\/li>\n<\/ol>\n\n\n\n<p>Hal yang perlu di perhatikan sebelum test<\/p>\n\n\n\n<p>Persiapan : sebelum pelaksanaan pastikan anak mendapatankan istirahat cukup, sarapan, dan mengenakan sepatu dan kaos olahraga. <\/p>\n\n\n\n<p>Pemanasan dan pendinginan untuk mencegah cidera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-1888\" srcset=\"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-1-1024x768.jpeg 1024w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-1-300x225.jpeg 300w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-1-768x576.jpeg 768w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.56-1-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.55-1024x768.jpeg\" alt=\"\" class=\"wp-image-1889\" srcset=\"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.55-1024x768.jpeg 1024w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.55-300x225.jpeg 300w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.55-768x576.jpeg 768w, https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-10.05.55.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jumat, 19 Desember 2025 Puskemas Tawangharjo melaksanakan kegiatan Tes Kebugaraan Anak Sekolah, tempatnya berada di&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1885","post","type-post","status-publish","format-standard","hentry","category-berita"],"_links":{"self":[{"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=1885"}],"version-history":[{"count":1,"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/posts\/1885\/revisions\/1890"}],"wp:attachment":[{"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pusktawangharjo.dinkes.grobogan.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}